Watch to get your free Spartacus workout sheet. Official workout used on the Spartacus Blood and Sand series. It is a 5 out of 5 stars whip your butt back into shape workout. See my results with this awesome workout. www.60dayswithnatjones.com Download the workout sheet for this routine @ www.60dayswithnatjones.com
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hi nat, thank you for your amazing work.
I was thinking, is this workout good to build some little mass on the legs? because I’ve thiny chicken legs, a little by costitution (I’m slim but not exaggerating) a little cause of my sedentary life, Im a student. Another little thing, does it make sense to take protein shakes doing this w.o.? thank you man and keep on working!
cool… how many rounds can you do?
this workout helped me lose 30 pounds
Is there a specific weight recommended for the single arm dumbbell swing?
Men’s Health – October 2011 (UK)
warezfulldownload.blogspot.com/2011/09/mens-health-october-2011-uk.html
@KappoDB I was referring to squeezing your core for a little extra workout.
Do a youtube search for Spartacus Ultimate Workout Review for more tips.
0:42 a little extra WHAT?
Just go get the MENS HEALTH BIG BOOK OF FITNESS it has all of these plus much more!!!! I have gotten great results in 2 weeks making my own workout.
those weights makes him sound like a transformer
hehe that dumble looks like a toaster xD
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Hey Nat…
Great to see you run through some of these exercises as the examples in mens health can be a bit deceiving. Do you happen to know what sort of diet the cast where on during the early stages of there training?? I’m quite lean already and am looking to up my training from running, soccer, boxing and include this workout too…
I’m doing three days of spartacus with another 3 days of dedicated body part training in between, in the hopes of gaining a bit more size as i tone up.
Hey Nat,
Look I need a small favour from you..
I cant get myself to go more then one circuit,even now i tried…I could just do one circuit of all the 10 exercises & the other two m down..
I am 85 kilograms :S…I do jogging…
What i Am asking you is…
Can I do a circuit of 10 exercises each day after jogging to build up to being able to perform the 3 circuits in future ?………
btw I did it with out weights today..Is it okay if i perform some exercises wid dumbells and some wdout weights ?
Hey Nat I have a question, will this help build muscle or just define what’s there? I need a workout to build and burn fat and this looks cool. I get bored with just weights and this looks to keep you going, but I want to build up a little, so if I work up gradually on the weights will that help me or not? Thanks. Oh and thanks for all your videos they are all helpful!!
You are doing the exercise number 7 the wrong way, it supouse to work your legs, you have to go all the way down, not just your back, just like the picture in the magazine or in the website shows.. that makes it really hard to do..you need some flexibility in your legs to do it the right way.
Its supposed to be done in circuits each exercise 1 minutes 15 sec breaks in between. 3 circuits with 2 minute breaks in between.the actors did a 2 week bootcamp with no food only shakes and supplements.this was just to keep them in shape during filming
I’ve beeen doing this workout for about 6 weeks now and have noticed SUBSTANTIAL differences in my physique. From what I have been reading, I guess your suppose to do 2 reps of the circuit that you see above in the video. I am working my way up to the second rep still. Only occasionally can I even muster the energy to do the second.
This is in no way what those actors did for Spartacus. If you follow that crap workout that Men’s Health threw in their stupid mag, you’ll look….well, like you.
@28ironmike hell yeah thats why i do
I’ve been thinking of canceling my gym membership and buying some 15-20 lbs weights.. Would I get in good shape doing just this workout along with jogging and jump rope??
Can this get you thin? or does this give you that Football player styled look? cause ive changed my diet and im doin this at home, but i wana get thinner, not moreeee muscular than i am. Just maintain, but this seems like it gona put alot more muscle on.
i ll try thank you
Yeah, I’ve been doing the Spartacus workout 2-3 times per week for the last 3 weeks. It’s a true beast. The third round you want to quit, but you know it’s the last of each exercise, so you just gotta push on through. For the first 2 weeks I took 3-4 minutes rest between each round instead of the 2 minutes prescribed. That extra minutes of rest makes a big difference. But try by the 3rd week to be doing just the 2 minute break in between rounds.
@hansaru Hahahahaha, can you send me the link?
@hansaru Haha then ur gonna hate me bc theres a 2.0 version out I saw that is literally this on steroids. I guess its kind of like insanity/p90X on steroids……on steroids.lol